Hey Kids.

I was reading an article in Women’s Health that offered a very simple and smart diet tip… “The same receptors that tell us we’re thirsty, tell us we’re hungry. So, next time you crave a slice of pizza, grab a thirst quencher instead. You might find you no longer want it.” I took their advice and today when I got a little antsy for a bite of banana I pumped the breaks and blended a sip worthy mikshake instead. You know….they were right! Don’t even want the banana now.


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